![5 Healthy Frozen Meals Trader Joe’s [Dietitian Approved]](https://www.beandeatwell.com/wp-content/uploads/2026/02/5-Healthy-Frozen-Meals-Trader-Joes-300x169.jpg)
If you’re a Trader Joe’s shopper, you know the frozen food aisle is packed full of clean ingredient foods you know you can count on. The question lies is how do we choose a meal that is following the balanced plate method to keep blood sugars and weight in- check and leaving you feeling satisfied. Read More
Author: Heather Frost-Malek, MS, RDN, LDN, CDCES
Slowing Down
Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.
Be Well First.
You may be wondering what “Be Well First” means. Or perhaps you have already experienced, being well, first. Let me clarify. Back in 2016 when I was just starting to think about what a private nutrition coaching business would look like, I wanted to create a business name that encompassed more than just nutrition. I Read More
How to Stay on Track During the Holidays
Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday treats, gatherings and shopping, our normal routine may also feel off track. We may feel Read More
6 Weeks to Thanksgiving Wellness Challenge
Head over to my online wellness challenges page to learn more!
Commit to the Decision.
Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to the decision can actually help you in making long lasting behavior changes. A few weeks Read More
How can coaching help me?
If you’d stumbled across this blog post and my website, I assume you may be on the search for a nutritionist/dietitian/health coach to support you with your health goals. I’m also assuming you’ve been to other health professionals pages and are trying to decipher which practitioner/style is the best fit for you and your needs. Read More
June Recipe Challenge!
June Recipe Challenge! 30 days of recipes starts today on https://www.facebook.com/BeAndEatWell Happy June 1st! Welcome to Day 1! In case you missed it, I will be posting a new recipe each day for the month of June. My intention for this endeavor is to provide you with not only delicious, balanced recipes to support you Read More
Water: 5 Simple Tips to Increase your Intake
Over half of our body is made of water and it is vital to maintain the balance of body fluids. Body fluids aid in digestion, absorption, circulation, transportation of nutrients, and maintains body temperature. It’s especcially important to stay hydrated in the summer months when our bodies are sweating and losing fluid faster than we Read More