Welcome! My name is Heather Frost-Malek and I am the owner and Registered Dietitian of Be and Eat Well LLC. I’m here to support you in creating healthy habits to lower your A1c and beat pre-diabetes for good!
If you’re looking for virtual nutritional counseling sessions, you live in NC, VA, CO or IL and have a PPO plan with Blue Cross and Blue Shield/Anthem insurance, the NC State Health Plan, Federal Employee Plan or Aetna, your visits are typically covered at 100%. Nutritional counseling is a preventive service and a well kept secret. Let’s make it well known that your questions about meal planning, carbs, blood sugar management, individualized macros, holiday planning for eating and exercise, stress management practices and self-care to prevent diabetes are so incredibly important, that we get to discuss this together and have insurance cover it. How amazing is that?! Compared to having maybe a 15 minute visit with your doctor, we can spend 30-90 minutes in a single session. All covered. All for you.
So let’s get to it!
Booking link:
If you live in NC, VA, CO or IL and have a PPO BCBS/Anthem plan, NC State Health Plan, Federal Employee Plan or Aetna (multiple plans I’m in network with)- click the yellow Book Online button below to see my schedule and book. I see clients Tuesday- Saturday. If you need a specific time/day, reach out at 828-209-8833 or email me at Heather@BeAndEatWell.com
**You may receive an Out-of Network pop-up message prior to selecting and entering your insurance information. Once this information is entered you will receive a confirmation message regarding in-network or out-of-network status. I’m here to help with any questions!
*Update: I am no longer accepting clients through Fay Nutrition and do not accept United, Cigna, Medicare or Medicaid or any other insurances other than what’s listed above.
Click here for Cash Pay Packages
No matter if you have a pre-diabetes diagnosis, or a family history of diabetes that you want to avoid for yourself, we’ll strategize together on how to create a healthy, sustainable lifestyle to make sure you stay out of diabetes range. Together, our aim is to keep your A1c (3 month average of blood glucose) under 6.4. Better yet, we’ll strive to keep/move it out of pre-diabetes range of <5.7. This means working on lifestyle changes such as healthy eating, physical activity, stress management, sleep and weight management.
Wellness isn’t just about nutrition and exercise. Wellness is about the whole person approach and what works for us, individually. There’s an all too common approach in the wellness industry of one- size-fits-all. This is simply not true. We must explore our own mindsets, build awareness and create actionable steps that work for our unique selves.
This is where we partner together to focus on your journey. Your intentions. Your goals. It’s time to find your motivations and prioritize your well-being to prevent chronic conditions such as diabetes.
We’ll navigate this path together. I blend Motivational Interviewing and coaching to ask questions, listen, provide reflections, empathy and support to understand your desires, your whys. Ultimately empowering YOU.
Diabetes is a condition that we do have some control over, when it comes to prevention and lifestyle intervention. Let’s use that power to our advantage and work towards establishing healthy habits to age gracefully. To have energy to go for walks, play with your grandkids and travel the world. To be able to enjoy the food you love. To prevent diabetes…for good.
Schedule a 15 minute complimentary Introduction Call to ask questions and book a session to starting taking action now to have the energy you want and the life you envision!
- Email me at Heather@BeAndEatWell.com or call/text me at 828-209-8833.
- BCBS/Anthem, NC State Health Plan, Fed Employee Plan, Aetna accepted
- Sessions typically covered at 100%!
- Currently offering virtual visits with HIPAA secure video conferencing.
“Heather is a wonderful instructor and very knowledgeable nutritionist. I learned so much during my online health classes. I now do the one on one sessions and she is always finding ways to help me be successful in my journey to eat better and be healthy. I highly recommend Heather to anyone wanting help with better nutrition and healthy lifestyle. I have maintained my healthy weight and lifestyle for almost 2 years now.” – JH
