Work With Me

“Heather has been such a blessing to me on my journey to being a healthier senior.   Initially I thought I wasn’t going to be able to reach my goal but with Heather’s assistance I am well on my way.  She helps me to stay focused and when I fall off, she is eager to help me get back on track.  It is not just about weight loss, but choices I make daily to create a body and lifestyle that brings me joy in this precious season in my life.  Her program is not a one size fits all but customized for the individual.  Thank you Heather for turning things around for me.” – Julie

BCBS, NC State Health Plan, Federal Employee Plan (FEP) Members- your sessions typically are covered! Click here to go back to my home page and click the yellow button to Book Online.

Heather Frost-Malek