Be and Eat Well LLC https://www.beandeatwell.com/ Nutrition & Wellness Counseling to Prevent Diabetes Sat, 18 Apr 2026 02:19:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.beandeatwell.com/wp-content/uploads/2021/12/cropped-7FF14722-16A8-46E8-B7CB-FC1318E67FF9_1_102_o-32x32.jpeg Be and Eat Well LLC https://www.beandeatwell.com/ 32 32 125508240 Trader Joe’s Best Frozen Meals [Tips from a Dietitian] https://www.beandeatwell.com/trader-joes-best-frozen-meals/ https://www.beandeatwell.com/trader-joes-best-frozen-meals/#respond Sat, 18 Apr 2026 01:37:31 +0000 https://www.beandeatwell.com/?p=3069 Continuing the conversation from my previous blog post, 5 Healthy Frozen Meals Trader Joe’s, this post will show you how to combine frozen ingredients to build a balanced meal. Trader Joe’s best frozen meals are ones you feel good about keeping in your freezer for your go-to meals during busy weeks.  Sometimes we just don’t Read More

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]]> https://www.beandeatwell.com/trader-joes-best-frozen-meals/feed/ 0 3069 5 Healthy Frozen Meals Trader Joe’s [Dietitian Approved] https://www.beandeatwell.com/healthy-frozen-meals-trader-joes/ https://www.beandeatwell.com/healthy-frozen-meals-trader-joes/#comments Thu, 05 Feb 2026 00:28:06 +0000 https://www.beandeatwell.com/?p=2924 If you’re a Trader Joe’s shopper, you know the frozen food aisle is packed full of clean ingredient foods you know you can count on. The question lies is how do we choose a meal that is following the balanced plate method to keep blood sugars and weight in- check and leaving you feeling satisfied.  Read More

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]]> https://www.beandeatwell.com/healthy-frozen-meals-trader-joes/feed/ 5 2924 Slowing Down https://www.beandeatwell.com/slowing-down/ https://www.beandeatwell.com/slowing-down/#respond Thu, 04 Sep 2025 01:27:47 +0000 https://www.beandeatwell.com/?p=2859 Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.

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]]> https://www.beandeatwell.com/slowing-down/feed/ 0 2859 Be Well First. https://www.beandeatwell.com/be-well-first/ https://www.beandeatwell.com/be-well-first/#respond Mon, 31 Jan 2022 23:22:25 +0000 https://www.beandeatwell.com/?p=2217 You may be wondering what “Be Well First” means. Or perhaps you have already experienced, being well, first. Let me clarify. Back in 2016 when I was just starting to think about what a private nutrition coaching business would look like, I wanted to create a business name that encompassed more than just nutrition. I Read More

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]]> https://www.beandeatwell.com/be-well-first/feed/ 0 2217 How to Stay on Track During the Holidays https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/ https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/#respond Sun, 19 Dec 2021 22:13:54 +0000 https://www.beandeatwell.com/?p=2151 Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday treats, gatherings and shopping, our normal routine may also feel off track. We may feel Read More

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]]> https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/feed/ 0 2151 6 Weeks to Thanksgiving Wellness Challenge https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/ https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/#respond Thu, 14 Oct 2021 16:28:12 +0000 https://www.beandeatwell.com/?p=2106 Head over to my online wellness challenges page to learn more!

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]]> https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/feed/ 0 2106 Commit to the Decision. https://www.beandeatwell.com/commit-to-the-decision/ https://www.beandeatwell.com/commit-to-the-decision/#respond Thu, 07 Oct 2021 18:53:46 +0000 https://www.beandeatwell.com/?p=2065 Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to the decision can actually help you in making long lasting behavior changes. A few weeks Read More

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]]> https://www.beandeatwell.com/commit-to-the-decision/feed/ 0 2065 My Story https://www.beandeatwell.com/my-story/ https://www.beandeatwell.com/my-story/#respond Wed, 15 Sep 2021 00:11:18 +0000 https://www.beandeatwell.com/?p=2032 Welcome back! I think this would be a great time to tell you a little about me and my story. Why I do what I do, a little more about the coaching approach I take and some fun things about me! I’m sharing pics of my sweet pup Emma, but you’ll have to keep reading Read More

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]]> https://www.beandeatwell.com/my-story/feed/ 0 2032 How can coaching help me? https://www.beandeatwell.com/how-can-coaching-help-me/ https://www.beandeatwell.com/how-can-coaching-help-me/#respond Fri, 10 Sep 2021 23:10:04 +0000 https://www.beandeatwell.com/?p=2020 If you’d stumbled across this blog post and my website, I assume you may be on the search for a nutritionist/dietitian/health coach to support you with your health goals. I’m also assuming you’ve been to other health professionals pages and are trying to decipher which practitioner/style is the best fit for you and your needs. Read More

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]]> https://www.beandeatwell.com/how-can-coaching-help-me/feed/ 0 2020 June Recipe Challenge! https://www.beandeatwell.com/june-recipe-challenge/ https://www.beandeatwell.com/june-recipe-challenge/#respond Mon, 01 Jun 2020 14:49:00 +0000 https://www.beandeatwell.com/?p=1843 June Recipe Challenge! 30 days of recipes starts today on https://www.facebook.com/BeAndEatWell Happy June 1st! Welcome to Day 1! In case you missed it, I will be posting a new recipe each day for the month of June. My intention for this endeavor is to provide you with not only delicious, balanced recipes to support you Read More

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