Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.
Category: Lifestyle
How to Stay on Track During the Holidays
Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More
6 Weeks to Thanksgiving Wellness Challenge
Head over to my online wellness challenges page to learn more!
Commit to the Decision.
Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to Read More
Water: 5 Simple Tips to Increase your Intake
Over half of our body is made of water and it is vital to maintain the balance of body fluids. Body fluids aid in digestion, absorption, circulation, transportation of nutrients, and maintains body temperature. It’s especcially important to stay hydrated Read More
5 Tips for Summer Health
Summer is in full swing and the heat is here! It’s easy to get wrapped up in family activities, basking in the sun and staying up late around the campfire. Here are a few tips to make sure not to Read More