dietitian Archives - Be and Eat Well LLC https://www.beandeatwell.com/tag/dietitian/ Nutrition & Wellness Counseling to Prevent Diabetes Thu, 26 Feb 2026 16:41:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.beandeatwell.com/wp-content/uploads/2021/12/cropped-7FF14722-16A8-46E8-B7CB-FC1318E67FF9_1_102_o-32x32.jpeg dietitian Archives - Be and Eat Well LLC https://www.beandeatwell.com/tag/dietitian/ 32 32 125508240 5 Healthy Frozen Meals Trader Joe’s [Dietitian Approved] https://www.beandeatwell.com/healthy-frozen-meals-trader-joes/ https://www.beandeatwell.com/healthy-frozen-meals-trader-joes/#comments Thu, 05 Feb 2026 00:28:06 +0000 https://www.beandeatwell.com/?p=2924 If you’re a Trader Joe’s shopper, you know the frozen food aisle is packed full of clean ingredient foods you know you can count on. The question lies is how do we choose a meal that is following the balanced Read More

The post 5 Healthy Frozen Meals Trader Joe’s [Dietitian Approved] appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/healthy-frozen-meals-trader-joes/feed/ 5 2924 Slowing Down https://www.beandeatwell.com/slowing-down/ https://www.beandeatwell.com/slowing-down/#respond Thu, 04 Sep 2025 01:27:47 +0000 https://www.beandeatwell.com/?p=2859 Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.

The post Slowing Down appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/slowing-down/feed/ 0 2859 Be Well First. https://www.beandeatwell.com/be-well-first/ https://www.beandeatwell.com/be-well-first/#respond Mon, 31 Jan 2022 23:22:25 +0000 https://www.beandeatwell.com/?p=2217 You may be wondering what “Be Well First” means. Or perhaps you have already experienced, being well, first. Let me clarify. Back in 2016 when I was just starting to think about what a private nutrition coaching business would look Read More

The post Be Well First. appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/be-well-first/feed/ 0 2217 How to Stay on Track During the Holidays https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/ https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/#respond Sun, 19 Dec 2021 22:13:54 +0000 https://www.beandeatwell.com/?p=2151 Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More

The post How to Stay on Track During the Holidays appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/feed/ 0 2151 6 Weeks to Thanksgiving Wellness Challenge https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/ https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/#respond Thu, 14 Oct 2021 16:28:12 +0000 https://www.beandeatwell.com/?p=2106 Head over to my online wellness challenges page to learn more!

The post 6 Weeks to Thanksgiving Wellness Challenge appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/feed/ 0 2106 Commit to the Decision. https://www.beandeatwell.com/commit-to-the-decision/ https://www.beandeatwell.com/commit-to-the-decision/#respond Thu, 07 Oct 2021 18:53:46 +0000 https://www.beandeatwell.com/?p=2065 Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to Read More

The post Commit to the Decision. appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/commit-to-the-decision/feed/ 0 2065 My Story https://www.beandeatwell.com/my-story/ https://www.beandeatwell.com/my-story/#respond Wed, 15 Sep 2021 00:11:18 +0000 https://www.beandeatwell.com/?p=2032 Welcome back! I think this would be a great time to tell you a little about me and my story. Why I do what I do, a little more about the coaching approach I take and some fun things about Read More

The post My Story appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/my-story/feed/ 0 2032 How can coaching help me? https://www.beandeatwell.com/how-can-coaching-help-me/ https://www.beandeatwell.com/how-can-coaching-help-me/#respond Fri, 10 Sep 2021 23:10:04 +0000 https://www.beandeatwell.com/?p=2020 If you’d stumbled across this blog post and my website, I assume you may be on the search for a nutritionist/dietitian/health coach to support you with your health goals. I’m also assuming you’ve been to other health professionals pages and Read More

The post How can coaching help me? appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/how-can-coaching-help-me/feed/ 0 2020