well-being Archives - Be and Eat Well LLC https://www.beandeatwell.com/tag/well-being/ Nutrition & Wellness Counseling to Prevent Diabetes Tue, 27 Jan 2026 18:19:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.beandeatwell.com/wp-content/uploads/2021/12/cropped-7FF14722-16A8-46E8-B7CB-FC1318E67FF9_1_102_o-32x32.jpeg well-being Archives - Be and Eat Well LLC https://www.beandeatwell.com/tag/well-being/ 32 32 125508240 Slowing Down https://www.beandeatwell.com/slowing-down/ https://www.beandeatwell.com/slowing-down/#respond Thu, 04 Sep 2025 01:27:47 +0000 https://www.beandeatwell.com/?p=2859 Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.

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]]> https://www.beandeatwell.com/slowing-down/feed/ 0 2859 How to Stay on Track During the Holidays https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/ https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/#respond Sun, 19 Dec 2021 22:13:54 +0000 https://www.beandeatwell.com/?p=2151 Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More

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]]> https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/feed/ 0 2151 My Story https://www.beandeatwell.com/my-story/ https://www.beandeatwell.com/my-story/#respond Wed, 15 Sep 2021 00:11:18 +0000 https://www.beandeatwell.com/?p=2032 Welcome back! I think this would be a great time to tell you a little about me and my story. Why I do what I do, a little more about the coaching approach I take and some fun things about Read More

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]]> https://www.beandeatwell.com/my-story/feed/ 0 2032 “Good” vs “Bad” Foods- Shifting your Mindset from Restriction to Nourishment https://www.beandeatwell.com/foods-good-vs-bad/ https://www.beandeatwell.com/foods-good-vs-bad/#comments Sun, 09 Apr 2017 00:28:47 +0000 https://beandeatwell.com/?p=140 I was recently asked the question during a nutrition consultation, “What foods should I stay away from?”  I have to admit, I am asked this question quite a bit.  The media and society has intentionally (or unintentionally) labeled food or Read More

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