Slowing Down

Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.

June Recipe Challenge!

June Recipe Challenge! 30 days of recipes starts today on https://www.facebook.com/BeAndEatWell Happy June 1st! Welcome to Day 1! In case you missed it, I will be posting a new recipe each day for the month of June. My intention for Read More