Lifestyle Archives - Be and Eat Well LLC https://www.beandeatwell.com/category/lifestyle/ Nutrition & Wellness Counseling to Prevent Diabetes Thu, 05 Feb 2026 21:19:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.beandeatwell.com/wp-content/uploads/2021/12/cropped-7FF14722-16A8-46E8-B7CB-FC1318E67FF9_1_102_o-32x32.jpeg Lifestyle Archives - Be and Eat Well LLC https://www.beandeatwell.com/category/lifestyle/ 32 32 125508240 Slowing Down https://www.beandeatwell.com/slowing-down/ https://www.beandeatwell.com/slowing-down/#respond Thu, 04 Sep 2025 01:27:47 +0000 https://www.beandeatwell.com/?p=2859 Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way that works for your body.

The post Slowing Down appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/slowing-down/feed/ 0 2859 How to Stay on Track During the Holidays https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/ https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/#respond Sun, 19 Dec 2021 22:13:54 +0000 https://www.beandeatwell.com/?p=2151 Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More

The post How to Stay on Track During the Holidays appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/feed/ 0 2151 6 Weeks to Thanksgiving Wellness Challenge https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/ https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/#respond Thu, 14 Oct 2021 16:28:12 +0000 https://www.beandeatwell.com/?p=2106 Head over to my online wellness challenges page to learn more!

The post 6 Weeks to Thanksgiving Wellness Challenge appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/6-weeks-to-thanksgiving-wellness-challenge/feed/ 0 2106 Commit to the Decision. https://www.beandeatwell.com/commit-to-the-decision/ https://www.beandeatwell.com/commit-to-the-decision/#respond Thu, 07 Oct 2021 18:53:46 +0000 https://www.beandeatwell.com/?p=2065 Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to Read More

The post Commit to the Decision. appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/commit-to-the-decision/feed/ 0 2065 My Story https://www.beandeatwell.com/my-story/ https://www.beandeatwell.com/my-story/#respond Wed, 15 Sep 2021 00:11:18 +0000 https://www.beandeatwell.com/?p=2032 Welcome back! I think this would be a great time to tell you a little about me and my story. Why I do what I do, a little more about the coaching approach I take and some fun things about Read More

The post My Story appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/my-story/feed/ 0 2032 Water: 5 Simple Tips to Increase your Intake https://www.beandeatwell.com/water-5-simple-tips/ https://www.beandeatwell.com/water-5-simple-tips/#respond Wed, 25 Jul 2018 22:41:37 +0000 https://www.beandeatwell.com/?p=1660 Over half of our body is made of water and it is vital to maintain the balance of body fluids. Body fluids aid in digestion, absorption, circulation, transportation of nutrients, and maintains body temperature. It’s especcially important to stay hydrated Read More

The post Water: 5 Simple Tips to Increase your Intake appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/water-5-simple-tips/feed/ 0 1660 5 Tips for Summer Health https://www.beandeatwell.com/5-tips-summer-health/ https://www.beandeatwell.com/5-tips-summer-health/#respond Sun, 23 Jul 2017 20:28:03 +0000 https://beandeatwell.com/?p=325 Summer is in full swing and the heat is here! It’s easy to get wrapped up in family activities, basking in the sun and staying up late around the campfire. Here are a few tips to make sure not to Read More

The post 5 Tips for Summer Health appeared first on Be and Eat Well LLC.

]]> https://www.beandeatwell.com/5-tips-summer-health/feed/ 0 325