me time Archives - Be and Eat Well LLC https://www.beandeatwell.com/tag/me-time/ Nutrition & Wellness Counseling to Prevent Diabetes Wed, 24 Jul 2024 20:12:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.beandeatwell.com/wp-content/uploads/2021/12/cropped-7FF14722-16A8-46E8-B7CB-FC1318E67FF9_1_102_o-32x32.jpeg me time Archives - Be and Eat Well LLC https://www.beandeatwell.com/tag/me-time/ 32 32 125508240 Be Well First. https://www.beandeatwell.com/be-well-first/ https://www.beandeatwell.com/be-well-first/#respond Mon, 31 Jan 2022 23:22:25 +0000 https://www.beandeatwell.com/?p=2217 You may be wondering what “Be Well First” means. Or perhaps you have already experienced, being well, first. Let me clarify. Back in 2016 when I was just starting to think about what a private nutrition coaching business would look Read More

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]]> https://www.beandeatwell.com/be-well-first/feed/ 0 2217 How to Stay on Track During the Holidays https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/ https://www.beandeatwell.com/how-to-stay-on-track-during-the-holidays/#respond Sun, 19 Dec 2021 22:13:54 +0000 https://www.beandeatwell.com/?p=2151 Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More

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