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	<title>hiking Archives - Be and Eat Well LLC</title>
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	<description>Nutrition &#38; Wellness Counseling to Prevent Diabetes</description>
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		<title>Commit to the Decision.</title>
		<link>https://www.beandeatwell.com/commit-to-the-decision/</link>
					<comments>https://www.beandeatwell.com/commit-to-the-decision/#respond</comments>
		
		<dc:creator><![CDATA[Heather Frost-Malek, MS, RDN, LDN, CDCES]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 18:53:46 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[Commit]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[positive self-talk]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[smal steps]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[willpower]]></category>
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					<description><![CDATA[<p>Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to <a class="read-more" href="https://www.beandeatwell.com/commit-to-the-decision/">Read More</a></p>
<p>The post <a href="https://www.beandeatwell.com/commit-to-the-decision/">Commit to the Decision.</a> appeared first on <a href="https://www.beandeatwell.com">Be and Eat Well LLC</a>.</p>
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