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		<title>“Good” vs “Bad” Foods- Shifting your Mindset from Restriction to Nourishment</title>
		<link>https://www.beandeatwell.com/foods-good-vs-bad/</link>
					<comments>https://www.beandeatwell.com/foods-good-vs-bad/#comments</comments>
		
		<dc:creator><![CDATA[Heather Frost-Malek, MS, RDN, LDN, CDCES]]></dc:creator>
		<pubDate>Sun, 09 Apr 2017 00:28:47 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[bad food]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food avoidance]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[restriction]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[well-being]]></category>
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					<description><![CDATA[<p>I was recently asked the question during a nutrition consultation, “What foods should I stay away from?”  I have to admit, I am asked this question quite a bit.  The media and society has intentionally (or unintentionally) labeled food or <a class="read-more" href="https://www.beandeatwell.com/foods-good-vs-bad/">Read More</a></p>
<p>The post <a href="https://www.beandeatwell.com/foods-good-vs-bad/">“Good” vs “Bad” Foods- Shifting your Mindset from Restriction to Nourishment</a> appeared first on <a href="https://www.beandeatwell.com">Be and Eat Well LLC</a>.</p>
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